FAQs - Got questions? We've got your answers
General
What is Impact Kickboxing?
The studio is located on the lower level of the United Family Martial Arts Dundurn karate school. Cardio kickboxing was always offered at the school, however, in 2023 we changed things up to our new generation of fitness.
Impact kickboxing is a great fitness workout utilizing technology on the heavy bags to track the number or impacts on the bag, your heart rate and calories burned. Classes include resistance training as well as hitting the bags so you are always working a variety of muscle groups in class.
What should I expect in an Impact class?
The classes always begin with a warm up and there is time to cool down and stretch at the end. The classes will be a combination of bag work (punching and kicking the bags) as well as resistance training. Each class will differ - bag work, circuit training, pad work, and a variety of exercises working core, legs, and arms.
I've never done kickboxing before, will I know what to do?
One of the great things about our classes is that they are for everyone. Our coaches will know you're new, and will check your technique to make sure you avoid injury and help you progress. They will coach you on proper technique for punches and kicks.
With every class comes increased confidence and strength, so we encourage first-timers to go at their own pace and have fun.
Is there a beginner class?
We don't have a specific beginner class, however, all of our classes are beginner friendly. We welcome and encourage new participants everyday.
Our classes are designed for students to challenge themselves and to go at their own pace. If you're a beginner, make sure to take breaks and don't over do it. Our coaches will be sure to check in with you during class.
Before, During, After class
When should I arrive for class?
It's good to arrive for class about 15 minutes ahead of time. If it's your first time, this will allow us time to give you a quick tour of the facilities and orient you with the equipment.
Do I need boxing gloves?
Yes, boxing gloves are required when hitting the heavy bags. If you are doing a free trial class, you can borrow a pair of gloves.
If you wish to purchase a pair of gloves and/or wraps they are available for purchase.
Do I need wraps?
Wraps are not required but are recommended as they protect the wrist and knuckles.
Shoes or barefoot?
The studio is in a martial arts school and students train barefoot. It is required to remove outdoor shoes upon entering the building.
It is personal preference whether you train barefoot or with shoes, however, if you choose to wear shoes, they must have a clean, non marking sole and only used indoors.
Is there a changeroom and/or showers?
Yes, there are changerooms and showers available
Membership/Signing up for Class
Which package should I choose?
We offer a variety of options to fit different situations/lifestyles:
- One Hit Wonder (one class) is a great option if you are in town visiting or maybe you travel for work a lot. If you are looking for a great workout every once in a while when in Hamilton, the One Hit Wonder is for you.
- 10 class Punch Pack is a good option if you don't want to commit to a longer membership or can't make multiple classes during the week. The 10 pack allows you the freedom to do classes periodically within a 3 month period. You have access to all regular classes during the week. Payment is once upfront for the 10 classes. We will keep track of the classes you do and will let you know when you are almost done.
- Unlimited memberships (6 month and 12 month) are great options for those who want to incorporate fitness training into their daily/weekly schedules. It's up to you which package you choose, either option allows for unlimited classes for that period of time. Payments are recurring monthly (you can choose whether payment is taken out the 1st or the 15th of the month).
How do I sign up for class?
Once you have purchased one of our classes/memberships, you will download the Impact app, create an account, and join our gym (United Family Martial Arts).
With access to our gym through the app, all the classes will be listed. When a class becomes available (2 hours ahead of the start time), you can click on the class and book your bag. Once your bag is booked, you are all set and ready to go.
Can I sign up in advance?
Classes become available for booking 2 hours ahead of the start time. For example a 6:45pm class will be available for booking at 4:45pm.
I can't sign into the system, what do I do?
The Impact technology relies on the Internet and sometimes it goes down. If you find that the app isn't responding when it's time to book a bag for class, don't worry - just come to the club for class. We'll sort things out onsite.